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Frequently Asked Questions

How is conquering stress more effective than managing stress? 

While activities such as exercise, yoga, and massage are great for temporarily relieving the symptoms of stress in the body, none of these methods attack the root problem that's causing the stress. Stress is the reaction to a stimulus. With a simple mind exercise, you can stop those feelings of stress and overwhelm before your body responds, thereby eliminating the stress and leaving your mind clear and calm.

What is metaphysical counselling?

This kind of counselling develops a sense of unity between your mind, spirit and body through coaching, visualization, emotional management techniques, meditation, spiritual guidance, and ways to clear energy. These techniques provide a means for you to dig into your subconscious and unconscious mind, utilizing inner wisdom to find solutions to everyday problems.


What is hypnosis?

Hypnosis is a heightened state of concentration and focused attention. You remain aware of who you are, where you are and remember what happened during a hypnosis session. Your conscious mind is quieted, allowing you to tap into the part of the brain where your thoughts, habits, perceptions, and behaviours originate. You can't be made to do anything against your will or reveal any information that you wish to remain secret; hypnosis is a partnership between the therapist and client. Clients typically, will either want to be able to do something that they cannot do or stop doing something that they currently do.

Who would benefit from hypnosis?

The person to most likely benefit is the person who is highly motivated to overcome an issue. Hypnosis is a very powerful solution for overcoming many issues such as stress and anxiety, fears such as flying, heights and public speaking, exam anxiety in teens, better sleep, giving up smoking, losing weight, procrastination, maximizing skills in sports such as golf, even playing better poker! 


What is self-hypnosis and how is learning self-hypnosis beneficial?

Have you ever found yourself deeply engrossed in a book, tv show or social media where the time seemed to pass effortlessly? If so, you've experienced a form of hypnosis. Hypnosis is a normal state that we enter many times during the day. However, the ability to focus yourself at will is an invaluable tool to have. Self hypnosis is learning to use your focus for a goal-directed purpose that will improve quality of life in some way. Used consistently, it is a powerful reinforcement tool to maintain positive behaviour and performance .

Sitting at a lake at sunset
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